exercise for deepened stillness and peace

Listen to the voice in your head. Feel a concious presence - your deeper self - behind the thoughts. The thought then loses power over you.

When thoughts subside, you experience a gap of no mind. At first these gaps will be short, but they will gradually grow longer. When the gaps occur, you feel a certain stillness and peace within you.

With practice, this stillness and peace will deepen and you will experience the joy of being.